As a veterinarian, I’ve found that pet owners take seriously the responsibility of ensuring their dogs live healthy, happy lives. They worry about making sure their dog gets enough exercise, receives regular wellness checks and receives balanced nutrition that gives them energy to run and play.
What some people don’t realize is that owning and caring a dog can improve the owner’s health as well. Spending quality time with your dog and providing them with quality nutrition is good for the dog and can help ease stress and anxiety levels for you. Studies have shown that owning a pet can decrease blood pressure, cholesterol levels and triglyceride levels — which is great news for your heart health.
In short, when your dog is getting the best care, proper exercise, nutrition and love, they can enjoy a long and healthy life. And that can ultimately make you healthier, too!
Many owners see their dog as part of the family, and that sometimes means they will feed their dog like they feed themselves. For example, some people may choose low-carb or gluten-free diets for themselves and do the same for their pets. However, while this instinct comes from a place of love, many owners don’t realize that their dog’s dietary needs differ from their own.
Take grains for example. As a veterinarian, it’s important for me to note that grains are good for your dog. Yes, you read that right — they’re good!
A very small percentage of dogs may have a food sensitivity that requires a special grain-free diet or a dog food without a certain protein. However, this is not necessary for the vast majority of dogs. Most dogs benefit from a complete, balanced diet with healthy grains, high-quality proteins and essential vitamins and minerals.
Here’s why: Grains are a good source of carbohydrates that provide healthy energy. Some grains, like rice and wheat, provide “quick” energy, while other grains, like barley and sorghum, take longer to convert to energy. A combination of these different grains can offer a time-released energy source that helps dogs sustain energy. The whole grains in IAMS dog food are a beneficial mix, as they supply steady energy.
In addition to the grains you’ll find in IAMS food, you’ll also find high-quality proteins, like chicken and lamb, as well as essential nutrients needed to help support heart health. Together, this combination will give your dog a steady source of energy to be active on walks, runs, hikes or play sessions around the house.
For your dog to be healthy and happy, be sure you feed them a well-balanced diet and allow them enough exercise time. In return, you’ll get unconditional love, plenty of sweet doggy snuggles and maybe even more exercise — just a few of the ways you and your dog are joined at the heart.

Nutrients are divided into subcategories: protein, carbohydrates, fats, vitamins and minerals, and water. Regular brushing and professional cleaning can keep your dog’s teeth healthy and gleaming. Giving your pet appropriate toys to chew prevents fractures.
Common dog food protein sources include meat, poultry, fish, and some plant ingredients, such as corn gluten and soybean meal.
Protein is best known for supplying amino acids to build hair, skin, nails, muscles, tendons, ligaments, and cartilage. It also plays a main role in hormone production.
Dogs, best fed as carnivores, require essential amino acids that are not all found in the proper balance in single plant protein sources such as soybean meal.
Common carbohydrate sources are plants and grains. Carbohydrates, also categorized as starches (sugars) and fibers, provide energy and bulk, respectively.
Starches are made up of various types of sugar, such as glucose or fructose. Through digestion, dogs can easily convert sugar into usable energy.
Fiber may or may not be fermented or broken down into short-chain fatty acids by bacteria in a dog’s intestines. Highly fermentable fiber sources, such as vegetable gums, provide high amounts of short-chain fatty acids. Moderately fermentable fibers, such as beet pulp, provide short-chain fatty acids and bulk for moving waste. Slightly fermentable fibers, such as cellulose, provide mainly bulk for moving waste through the digestive tract and only a few short-chain fatty acids.
Water is the single most important nutrient for the body. Without it, the body cannot transport nutrients, digest nutrients for energy, regulate temperature, or eliminate water.
Fats are found in meats, poultry, fish, and plant oils. Fat, for all its bad press, fulfills many vital body functions. Animal cell membranes are made of fat. Fat also helps maintain body temperature, control inflammation, and more. Fat is the primary form of stored energy in the body, providing twice as much energy as carbohydrates or proteins.
Fats also have been shown to be important in blood clotting and managing inflammation.
Vitamins are responsible for aiding functions such as bone growth, blood clotting, energy production, and oxidant protection. Vitamins A, D, E, and K require fat for absorption into the body, while vitamins such as the B-complex vitamins and vitamin C need water to be absorbed into the body.
Minerals provide skeletal support and aid in nerve transmission and muscle contractions.