How can you help your kitten live a long and healthy life? Although you can’t predict the health of your cat with certainty, you can increase the probability of both her general health and a long life through proper care that begins as soon as you bring her home. Your veterinarian can advise further on these five key considerations for taking care of your kitten.
Feed your kitten high-quality food designed to meet nutritional needs during specific stages of her life. Your kitten’s nutritional requirements will depend on her life stage and lifestyle. No matter the life stage, cats are carnivores and require nutrients from animal protein and fat for optimal health.
Prevent obesity with prudent portion control and frequent play activities. Exercise relieves stress, reduces aggression and keeps cats alert. Just 15 to 30 minutes of play a day can help keep your cat in shape and strengthen the bond between the two of you. In addition, getting your kitten used to playtime early on will help you get used to playing with your cat routinely.
Keep your kitten inside to help reduce the risk of illness or injury from accidents, fights and disease. As your kitten gets older, you can help avoid the stress of harassment from other animals by keeping your kitten inside. You should make your home safe by protecting your cat from environmental dangers, such as household cleaners and secondhand smoke. Cats frequently groom themselves with their tongues, and over time, even small amounts of harmful chemicals can have adverse effects.
Groom your kitten early and often to get her used to brushing. When brushing, check for bumps or abnormalities, and promptly seek veterinary advice if you discover anything suspicious. Take your cat to the veterinarian at least annually for a complete physical exam, and follow your veterinarian’s advice regarding preventive health care measures.
Your veterinarian may also recommend periodic professional cleaning of your cat’s teeth, which may preserve years of her life.
Last but not least, give your cat lots of love! Despite some cats’ aloof demeanor, all cats thrive on affection. Both you and your cat will reap the benefits of spending quality time together.
It was once thought that one year in the life of a cat was equivalent to seven years of a human life. Below is a revised way of looking at how a cat year stacks up to a human year.
| Cat Age | Human Age |
|---|---|
| 6 months | 10 years |
| 8 months | 13 years |
| 10 months | 14 years |
| 1 year | 15 years |
| 18 months | 20 years |
| 2 years | 24 years |
| 3 years | 28 years |
| 4 years | 32 years |
| 5 years | 36 years |
| 6 years | 40 years |
| 7 years | 44 years |
| 8 years | 48 years |
| 9 years | 52 years |
| 10 years | 56 years |
| 11 years | 60 years |
| 12 years | 64 years |
| 13 years | 68 years |
| 14 years | 72 years |
| 15 years | 76 years |
| 16 years | 80 years |
| 17 years | 84 years |
| 18 years | 88 years |
| 19 years | 92 years |
| 20 years | 96 years |
| 21 years | 100 years |


Kittens are curious, energetic fluffballs with boundless energy. A safe, enriching environment can cater to your kitten’s playful side, stimulate them physically and mentally, and benefit their health and development for the rest of their life.
Keeping your kitten indoors has significant benefits because it protects them from a large number of dangers. But without all the sights, sounds and smells of nature, a kitten needs other ways to stimulate their mind and body.
To build your kitten an enriching environment, provide them with safe places for hiding and resting, like window ledges, carriers or perches. Your kitten should feel protected in their safe spots and may prefer an enclosed resting area. While kittens spend a great deal of their time sleeping, their periods of wakefulness can and should be used to stimulate psychological and physical activity.
It’s important to create stimulating places for entertainment and play, as well. Cats can benefit from spaces at different vertical levels, like cat trees and perches. A variety of scratching posts can teach your kitten appropriate scratching while nurturing their natural instincts, and protect your furniture and carpet from their sharp claws.
Many cats also benefit from social activity with other cats, especially if they were introduced to other cats early in life. Providing your kitten with another kitten or young cat as a play buddy can help meet their need for near-constant play and motion. Keep in mind that cats put a premium on managing space, so it’s important that multiple-cat homes offer a variety of places to hide, sleep and observe, using both the horizontal and vertical dimensions.
An important component to enriching your kitten’s environment is socialization and play, especially if your kitten is the only animal in the household. A kitten’s natural predator-play behavior is usually easy to stimulate with interactive toys, such as wand toys or balls to pounce on or chase.
Playing kitten games with your pet helps them develop coordination and natural hunting skills. It also can help them learn boundaries and develop a bond with their new owner. Aim for 10 to 15 minutes of structured playtime two or three times a day. One way to prevent the “nighttime crazies” is to engage in active, vigorous play before feeding your kitten at bedtime. This helps wear out the kitten before bed and mimics the natural hunting-feeding-grooming-sleeping sequence in cats.
Engaging games to play with your kitten include:
An important component to enriching your kitten’s environment is socialization and play, especially if your kitten is the only animal in the household. A kitten’s natural predator-play behavior is usually easy to stimulate with interactive toys, such as wand toys or balls to pounce on or chase.
A greater challenge is providing enrichment opportunities for kittens when a person or another pet is not present to interact with them. Puzzle toys are one option to fight kitten boredom. These toys come in a variety of designs to entertain your kitten and reward her with a treat or food, such as Opens a new window IAMS™ ProActive Health™ Healthy Kitten with Chicken. This offers twofold benefits, providing play and proper nutrition for supporting a kitten’s energy and playtime.
Kittens and cats will spend a great deal of time watching the outside world through windows, especially if there’s a bird feeder or butterfly garden within view. Make sure to keep at least one window blind open — especially if it looks out on an area with frequent movement and activity. There are also a number of “cat TV” videos of squirrels, birds and other nature scenes available online to keep a cat entertained.
Providing your kitten with enrichment opportunities helps prevent stress and the development of abnormal behaviors. Growing from a kitten into a cat in an enriched environment with lots of physical and psychological exercise supports the overall well-being of your pet at all stages of her life.
